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Early yesterday morning, when I was getting ready for church, it was twenty-six degrees below zero. This would normally "shut all my machinery down", but I continued on my way. When I returned, I dealt with my attitude by taking a nap. This doesn't sound like a success story, but in my case it was indeed.
In the past, having a manic depressive personality meant that my brain chemistry would be out of balance for as long as two weeks. Perhaps longer if I hadn't exercised for awhile. Not that it would have had to have had a specific reason to crash for it truly had a mind of its own. Some years back, in my attempt to deal with this difficulty, I stumbled across this concept. "Change your mind, change your world." This crystalized my fragmented thinking. Why not deal with the mental world mentally?
My target behavior, since brain chemistry really isn't totally in your control, was a quicker turn around time. Less time in the swamp, so to speak.
The movie Beautiful Minds was an inspiration to me. John Nash, who was schizophrenic, won the Nobel Prize for mathematics. Talk about a mental world, this one even produced its own citizens that Mr. Nash could visit at his own leisure. The power of his mind was incredible and yet he had to deny it to sustain himself. This was a pure boot strap operation, hoping against hope.
Dealing with a much smaller brain in my case, MD ( Is that why the wine was called Mad Dog 20-20 ) was a much smaller problem.
When I woke up and commenced carrying wood for the fireplace, I noticed a fair sized icicle coming through my roof. No tail spin today, I just grabbed a spade, and sent that litter bugger crashing.